Which is better psyllium husk or flaxseed?

Psyllium Husk, which has existed for thousands of years, has often been passed over for other more exciting and contemporary fibre sources such as flaxseed and chia seeds. Unlike flaxseeds, psyllium doesn’t contain any fat. It also has fewer calories, with one tablespoon of psyllium containing about 20 calories.Click to see full answer. Keeping this in consideration, which is better flaxseed or psyllium?Although both flaxseed and psyllium may decrease constipation symptoms, weight, glycemic and lipid levels, treatment with flaxseed appear to be superior to psyllium.Furthermore, is there a substitute for psyllium husk? 1/3 cup of coconut flour can be substituted for 2/3 cup almond flour + 1.5 tablespoons of ground psyllium husk powder. The amounts may need to be adjusted depending on what brands you’re using. Besides, can I use flaxseed instead of psyllium husk? If you don’t have any psyllium husk fiber powder or don’t like using it, try replacing it with: Chia seeds or flax seeds. For a recipe that calls for a 1/3 cup of psyllium husk fiber powder, a 1/3 cup of ground chia seeds or ground flax seeds will work.Is psyllium husk good for you?A: Psyllium husk happens to be a good source of dietary fiber. If taken constantly, psyllium husk can be beneficial for improving overall health and body function because it can: Act as a prebiotic that nourishes beneficial bacteria. Assist with lowering risk for certain diseases.

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